Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Boiled California Red Kidney Beans:
Dried Japanese Chestnuts have 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Boiled California Red Kidney Beans:
Dried Japanese Chestnuts have 4.5 times more Copper, 2.4 times more Magnesium, 11.7 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 8.5 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.7 times more Water than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts have 2.9 times more Energy, 13.8 times more Fat, 14.4 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Dried Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.