Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Canned Kidney Beans:
Dried Japanese Chestnuts have 6.9 times more Vitamin B1, 7.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Canned Kidney Beans:
Dried Japanese Chestnuts have 2.1 times more Calcium, 9.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 22.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium and 5.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.7 times more Sodium and 7.8 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts have 4.3 times more Energy, 2.1 times more Fat, 2.7 times more Omega 6 and 5.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Dried Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.