Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Tomatoes:
Boiled and Steamed European Chestnuts have 4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Tomatoes:
Boiled and Steamed European Chestnuts have 4.6 times more Calcium, 8 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have 7.3 times more Energy, 6.9 times more Fat, 19.3 times more Omega 3, 6.1 times more Omega 6, 7.1 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Steamed European Chestnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.