Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Coconut:
Boiled and Steamed European Chestnuts have 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Coconut Meat.
Both Boiled and Steamed European Chestnuts and Raw Coconut Meat have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Steamed European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Coconut:
Boiled and Steamed European Chestnuts have 3.3 times more Calcium, 1.7 times more Magnesium, 2 times more Potassium, 1.4 times more Sodium and 1.5 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Iron, 1.8 times more Manganese and 4.4 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Coconut Meat have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have more Omega 3, 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Raw Coconut Meat.
While Raw Coconut Meat contains 2.7 times more Energy, 24.3 times more Fat, 114.2 times more Saturated Fat and 1.7 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.