Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Tomatoes in Juice with Salt:
Boiled and Steamed European Chestnuts have 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 3.9 times more Vitamin B1 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Steamed European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Tomatoes in Juice with Salt:
Boiled and Steamed European Chestnuts have 1.4 times more Calcium, 9.1 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 12.6 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Sodium and 1.4 times more Water than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have 8.2 times more Energy, 5.5 times more Fat, 14.5 times more Omega 3, 5 times more Omega 6, 8 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Steamed European Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.