Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Oil Roasted Sunflower Seeds:
Boiled and Steamed European Chestnuts have 24.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 22 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Oil Roasted Sunflower Seeds:
Boiled and Steamed European Chestnuts have 1.5 times more Potassium, 9 times more Sodium and 44.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 11.5 times more Phosphorus and 20.8 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 37.2 times more Fat, 27.2 times more Saturated Fat, 1.4 times more Omega 3, 70.2 times more Omega 6 and 10 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.