Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Roasted Almonds:
Boiled and Steamed European Chestnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Vitamin B2, 5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Steamed European Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Roasted Almonds:
Boiled and Steamed European Chestnuts have 9 times more Sodium and 28.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus and 13.2 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Dry Roasted Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Steamed European Chestnuts have 5.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Energy, 38.1 times more Fat, 15.7 times more Saturated Fat, 26.6 times more Omega 6 and 10.5 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.