Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Boiled Broccoli:
Raw Chinese Chestnuts have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.7 times more Vitamin A, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Raw Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Boiled Broccoli:
Raw Chinese Chestnuts have 6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 13.7 times more Sodium and 2 times more Water than Raw Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Chestnuts have 6.4 times more Energy, 2.7 times more Fat, 5.1 times more Omega 6, 6.8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.