Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Boiled Kidney Beans:
Dried Chinese Chestnuts have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 48.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Dried Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Boiled Kidney Beans:
Dried Chinese Chestnuts have 2.7 times more Copper, 3.3 times more Magnesium, 6 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 2.9 times more Energy, 3.6 times more Fat, 3.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Omega 3 and 1.3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.