Lets compare vitamin content per 1 kilogram of Cashew Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Cashew Butter no Salt has 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cashew Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Cashew Butter no Salt has 3.3 times more Calcium, 28.4 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium and 15.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium and 22.7 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter no Salt has 4 times more Energy, 9.9 times more Fat, 7.8 times more Saturated Fat, 10.7 times more Omega 3, 32.1 times more Omega 6 and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Plain Cashew Butter no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Plain Cashew Butter no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.