Lets compare vitamin content per 1 kilogram of Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Cashew Butter no Salt has 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cashew Butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plain Cashew Butter no Salt has 3.3 times more Calcium, 15.1 times more Copper, 6.7 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 115 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium and 21.3 times more Water than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter no Salt has 3.6 times more Energy, 9.6 times more Fat, 9 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6 and 7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Plain Cashew Butter no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Plain Cashew Butter no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.