Lets compare vitamin content per 1 kilogram of Cashew Butter vs Cashew Nuts:
Plain Cashew Butter no Salt has 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cashew Butter vs Cashew Nuts:
Plain Cashew Butter no Salt has 1.3 times more Sodium than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Cashew Nuts have similar amounts of Calcium, Copper, Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Cashew Butter no Salt has 1.3 times more Saturated Fat and 2.8 times more Omega 3 than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.7 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw Cashew Nuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 1 kg.
Both Plain Cashew Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.