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Comparing Nutrients in 100 grams Cashew ButterVS Cashew Nuts

Macros Ratio

Protein Fat Carbs

Cashew Butter
11%
71%
18%
Cashew Nuts
12%
67%
21%
100 g ▼

Macro Nutrients

20.2%587kcal
Energy
19%553kcal
587 kcalvs553 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
51%49.4g
Fat
45.2%44g
49.4 gvs44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
30.5%9.76g
Saturated Fat
24.3%7.8g
9.76 gvs7.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
10.7%0.17g
Omega 3
3.88%0.062g
0.17 gvs0.062 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
48%8.17g
Omega 6
45.8%7.8g
8.17 gvs7.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
21.2%27.6g
Carbohydrate
23.2%30g
27.6 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
NA
Sugars
8.15%5.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
0.069%0.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
NA
Sucrose
%5.8g
NA gvs5.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
5.26%2g
Fiber
8.7%3.3g
2 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
31.4%17.6g
Protein
32.5%18.2g
17.6 gvs18.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
26%0.31mg
Vitamin B1
35.3%0.42mg
Thiamine
0.31 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
14.4%0.19mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.19 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
10%1.6mg
Vitamin B3
6.64%1.06mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
17.3%0.86mg
Pantothenic acid
1.2 mgvs0.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.4%0.25mg
Vitamin B6
32%0.42mg
Pyridoxine
0.25 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
17%68μg
Vitamin B9
6.25%25μg
Folates and Folic Acid
68 μgvs25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.56%0.5mg
Ascorbic acid
0 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
NA mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
28.4%34μg
Phytomenadione or phylloquinone
NA μgvs34 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
3.7%37mg
43 mgvs37 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
243%2.2mg
Copper
244%2.2mg
2.2 mgvs2.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
63%5.03mg
Iron
83.5%6.68mg
5.03 mgvs6.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
61.4%258mg
Magnesium
69.5%292mg
258 mgvs292 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
35.4%0.82mg
Manganese
72%1.66mg
0.82 mgvs1.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
65.3%457mg
Phosphorus
84.7%593mg
457 mgvs593 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
16%546mg
Potassium
19.4%660mg
546 mgvs660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
21%11.5μg
Selenium
36%20μg
11.5 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
1%15mg
Sodium
0.8%12mg
15 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
47%5.16mg
Zinc
52.5%5.8mg
5.16 mgvs5.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.08%2.96g
Water
0.14%5.2g
2.96 gvs5.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cashew Butter vs Cashew Nuts:
Comparing minerals per 100 grams for Cashew Butter vs Cashew Nuts:
Comparison of macro-nutrients per 100 grams:



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