Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Rambutan:
Dry Roasted Almonds have 5.9 times more Vitamin B1, 54.4 times more Vitamin B2, 2.7 times more Vitamin B3, 17.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Rambutan:
Dry Roasted Almonds have 12.2 times more Calcium, 16.7 times more Copper, 10.7 times more Iron, 39.9 times more Magnesium, 6.5 times more Manganese, 52.3 times more Phosphorus, 17 times more Potassium and 41.4 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 32.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 7.3 times more Energy, 250.2 times more Fat, 12.1 times more Fiber and 32.2 times more Protein than Rambutan Canned in Syrup.
Both Dry Roasted Almonds and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Almonds as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.