Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Papaya, canned, heavy syrup, drained:
Dry Roasted Almonds have 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 60.6 times more Vitamin B3, 21.4 times more Vitamin B5 and 9.1 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Papaya, canned, heavy syrup, drained:
Dry Roasted Almonds have 12.8 times more Calcium, 109.9 times more Copper, 12.9 times more Iron, 46.5 times more Magnesium, 223.2 times more Manganese, 78.5 times more Phosphorus, 10.6 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 18 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.9 times more Energy, 95.5 times more Fat, 15.3 times more Saturated Fat, 156 times more Omega 6, 7.3 times more Fiber and 149.7 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.7 times more Carbohydrate, 10.7 times more Sugars and 678 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.