Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Dry Roasted Almonds have 7.2 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6 and 13 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin B9 per 1 kg.
Both Dry Roasted Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cookies, chocolate chip sandwich, with creme filling:
Dry Roasted Almonds have more Calcium, 5.2 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 8 times more Phosphorus, 7.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 5.9 times more Selenium and 93 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.4 times more Energy, 3 times more Fat, 2.2 times more Omega 6, more Fiber and 7.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.4 times more Saturated Fat, 37.2 times more Omega 3, 3 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.