Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Dry Roasted Almonds have 23.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Dry Roasted Almonds and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Dry Roasted Almonds have 38.3 times more Calcium, 13.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 6.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.4 times more Selenium and 34.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 9.6 times more Energy, 131.4 times more Fat, 68.2 times more Saturated Fat, 69.2 times more Omega 6, 1.5 times more Carbohydrate, 60.8 times more Sugars, 6.8 times more Fiber and 10.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Dry Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.