Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Strawberries:
Blanched Almonds have 8 times more Vitamin B1, 32.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 81.9 times more Vitamin E than Raw Strawberries.
While Raw Strawberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Strawberries:
Blanched Almonds have 14.8 times more Calcium, 21.4 times more Copper, 8 times more Iron, 20.6 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium, 19 times more Sodium and 21.2 times more Zinc than Raw Strawberries.
While Raw Strawberries contain 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 18.4 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 137.4 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 31.9 times more Protein than Raw Strawberries.
While Raw Strawberries contain 16.3 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Strawberries have similar amounts of Sugars per 1 kg.
Both Blanched Almonds as well as Raw Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.