Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Ground Turmeric:
Blanched Almonds have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.7 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Ground Turmeric Spice have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Ground Turmeric:
Blanched Almonds have 1.4 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.3 times more Copper, 16.8 times more Iron, 10.8 times more Manganese, 3.2 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
While Ground Turmeric Spice contains 21 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.