Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Blanched Almonds have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Blanched Almonds have 3.6 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 4.6 times more Selenium and 14.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.8 times more Omega 6, 3.1 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.2 times more Saturated Fat, 39.8 times more Omega 3, 3.5 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.