Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Russet Potatoes:
Blanched Almonds have 2.9 times more Vitamin B1, 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 339.3 times more Vitamin E than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Baked Whole Russet Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Russet Potatoes:
Blanched Almonds have 13.1 times more Calcium, 9.6 times more Copper, 3.1 times more Iron, 8.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 6.4 times more Selenium, 1.4 times more Sodium and 8.5 times more Zinc than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 16.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Whole Russet Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 6.2 times more Energy, 404 times more Fat, 123.5 times more Saturated Fat, 301.6 times more Omega 6, 4.3 times more Sugars, 4.3 times more Fiber and 8.1 times more Protein than Baked Whole Russet Potatoes.
Both Blanched Almonds and Baked Whole Russet Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Blanched Almonds as well as Baked Whole Russet Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.