Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Roasted Almonds:
Baked Whole Russet Potatoes have 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 341.4 times more Vitamin E than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Roasted Almonds:
Baked Whole Russet Potatoes have 30.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 10.3 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 9.8 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Baked Whole Russet Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 6.3 times more Energy, 404.2 times more Fat, 127.9 times more Saturated Fat, 315.7 times more Omega 6, 4.5 times more Sugars, 4.7 times more Fiber and 8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.