Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Blanched Almonds.
Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
Blanched Almonds have 9.1 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.1 times more Calcium, 2 times more Iron, 39.6 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 20.2 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 5 times more Omega 3, 3.5 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 kg.