Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cookies, fig bars:
Blanched Almonds have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 36.5 times more Vitamin E than Cookies, fig bars.
While Cookies, fig bars contain more Vitamin A, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, fig bars have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Cookies, fig bars have insufficient amounts of Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cookies, fig bars:
Blanched Almonds have 3.7 times more Calcium, 7 times more Copper, 9.9 times more Magnesium, 5.3 times more Manganese, 7.8 times more Phosphorus, 3.2 times more Potassium and 7.6 times more Zinc than Cookies, fig bars.
While Cookies, fig bars contain 18.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, fig bars have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.7 times more Energy, 7.2 times more Fat, 3.5 times more Saturated Fat, 4.8 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 45.5 times more Omega 3, 3.8 times more Carbohydrate and 10 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.