Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Blanched Almonds have 7.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Vitamin B2 per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Blanched Almonds have 2.2 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 9 times more Iron, 2 times more Selenium, 18.1 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.5 times more Saturated Fat, 8.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 17.5 times more Omega 3, 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Fiber per 1 kg.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.