Lets compare vitamin content per 1 kilogram of Blanched Almonds vs French Beans:
Blanched Almonds have 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw French Beans.
While Raw French Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs French Beans:
Blanched Almonds have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Raw French Beans.
While Raw French Beans contain 2 times more Potassium and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw French Beans have similar amounts of Iron and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.7 times more Energy, 26 times more Fat, 17.9 times more Saturated Fat and 28 times more Omega 6 than Raw French Beans.
While Raw French Beans contain 191.3 times more Omega 3, 3.4 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw French Beans have similar amounts of Protein per 1 kg.
Both Blanched Almonds as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.