Lets compare vitamin content per 1 kilogram of Almonds vs Wheat Germ:
Almonds have 2.3 times more Vitamin B2 than Crude Wheat Germ.
While Crude Wheat Germ contains 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Almonds.
Both Almonds as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Wheat Germ:
Almonds have 6.9 times more Calcium and 1.3 times more Copper than Crude Wheat Germ.
While Crude Wheat Germ contains 1.7 times more Iron, 6.1 times more Manganese, 1.8 times more Phosphorus, 19.3 times more Selenium and 3.9 times more Zinc than Almonds.
Both Almonds and Crude Wheat Germ have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Crude Wheat Germ.
While Crude Wheat Germ contains 241 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Crude Wheat Germ have similar amounts of Fiber and Protein per 1 kg.
Both Almonds as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.