Lets compare vitamin content per 1 kilogram of Almonds vs Watermelon:
Almonds have 6.2 times more Vitamin B1, 54.2 times more Vitamin B2, 20.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9 and 512.6 times more Vitamin E than Raw Watermelon.
While Raw Watermelon contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Watermelon:
Almonds have 38.4 times more Calcium, 24.5 times more Copper, 15.5 times more Iron, 27 times more Magnesium, 57.3 times more Manganese, 43.7 times more Phosphorus, 6.5 times more Potassium, 10.3 times more Selenium and 31.2 times more Zinc than Raw Watermelon.
While Raw Watermelon contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 19.3 times more Energy, 332.9 times more Fat, 237.6 times more Saturated Fat, 246.5 times more Omega 6, 2.9 times more Carbohydrate, 31.3 times more Fiber and 34.7 times more Protein than Raw Watermelon.
While Raw Watermelon contains 1.4 times more Sugars and 30.5 times more Fructose than Almonds.
Both Almonds as well as Raw Watermelon have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.