Lets compare vitamin content per 1 kilogram of Almonds vs Palm Kernel Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin E than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains more Vitamin K than Almonds.
Both Almonds as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Palm Kernel Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 7.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 1.5 times more Energy, 2 times more Fat and 21.4 times more Saturated Fat than Almonds.
Both Almonds as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.