Lets compare vitamin content per 1 kilogram of Almonds vs Yellow Tomatoes:
Almonds have 5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain more Vitamin C than Almonds.
Both Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Yellow Tomatoes:
Almonds have 24.5 times more Calcium, 10.2 times more Copper, 7.6 times more Iron, 22.5 times more Magnesium, 18.2 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 11.1 times more Zinc than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 23 times more Sodium and 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 38.6 times more Energy, 192 times more Fat, 105.6 times more Saturated Fat, 118.5 times more Omega 6, 7.2 times more Carbohydrate, 17.9 times more Fiber and 21.6 times more Protein than Raw Yellow Tomatoes.
Both Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.