Lets compare vitamin content per 1 kilogram of Almonds vs Tomato Puree with Salt:
Almonds have 8.2 times more Vitamin B1, 14.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B9 and 13 times more Vitamin E than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Tomato Puree with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Almonds as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Tomato Puree with Salt:
Almonds have 14.9 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 11.7 times more Magnesium, 12.9 times more Manganese, 12 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 202 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 15.2 times more Energy, 237.8 times more Fat, 131.1 times more Saturated Fat, 150.3 times more Omega 6, 2.4 times more Carbohydrate, 6.6 times more Fiber and 12.8 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 21.6 times more Fructose than Almonds.
Both Almonds and Canned Tomato Puree with Salt have similar amounts of Sugars per 1 kg.
Both Almonds as well as Canned Tomato Puree with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.