Lets compare vitamin content per 1 kilogram of Almonds vs Syrups, corn, light:
Almonds have 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Almonds as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Syrups, corn, light:
Almonds have 20.7 times more Calcium, more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 733 times more Potassium, 5.9 times more Selenium and 7.1 times more Zinc than Syrups, corn, light.
While Syrups, corn, light contain 62 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 3.6 times more Carbohydrate and 17.6 times more Sugars than Almonds.
Both Almonds as well as Syrups, corn, light have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.