Lets compare vitamin content per 1 kilogram of Almonds vs Canned Sweet Potato, Vacuum Pack:
Almonds have 5.5 times more Vitamin B1, 20 times more Vitamin B2, 4.9 times more Vitamin B3, 35.8 times more Vitamin B7, 2.6 times more Vitamin B9 and 25.6 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Sweet Potato, Vacuum Pack:
Almonds have 12.2 times more Calcium, 7.4 times more Copper, 4.2 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 17.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 53 times more Sodium and 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.4 times more Energy, 249.7 times more Fat, 92.7 times more Saturated Fat, 173.6 times more Omega 6, 6.9 times more Fiber and 12.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Almonds and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.