Lets compare vitamin content per 1 kilogram of Almonds vs Ground Sage:
Almonds have 3.4 times more Vitamin B2 and 3.4 times more Vitamin E than Ground Sage Spices.
While Ground Sage Spices contain more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 19.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Ground Sage:
Almonds have 1.4 times more Copper and 5.3 times more Phosphorus than Ground Sage Spices.
While Ground Sage Spices contain 6.1 times more Calcium, 7.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Almonds.
Both Almonds and Ground Sage Spices have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.8 times more Energy, 3.9 times more Fat, 23.3 times more Omega 6, 2.5 times more Sugars and 2 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 1.8 times more Saturated Fat, 410 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Fiber than Almonds.
Both Almonds as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.