Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Almonds have 11.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.9 times more Vitamin B9 than Almonds.
Both Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Almonds have 7.5 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 1.2 times more Manganese, 4.3 times more Phosphorus, 5 times more Potassium and 3.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Selenium and 1715 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 14.3 times more Fat, 5.1 times more Saturated Fat, 10.7 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 20 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.