Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Almonds have 13.7 times more Vitamin B1, 379.3 times more Vitamin B2, 15.6 times more Vitamin B3, 15.2 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 24 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Almonds have more Calcium, 19.8 times more Copper, 8.1 times more Iron, 38.6 times more Magnesium, 33.5 times more Manganese, 22.9 times more Phosphorus, 10.6 times more Potassium, 1.9 times more Selenium and 34.7 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1567 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 7.5 times more Fat, 20 times more Omega 6, 3.8 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.6 times more Carbohydrate than Almonds.
Both Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Saturated Fat and Sugars per 1 kg.
Both Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.