Comparing Nutrients in 1 kilogram AlmondsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

1 kg ▼

Macro Nutrients

Almondsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

200%5790kcal

Energy

169%4910kcal

5790 kcalvs4910 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

218%211g

499 gvs211 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

67.7%21.7g

38 gvs21.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

58%0.93g

0.03 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

378%64.2g

123 gvs64.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

517%673g

216 gvs673 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

1.8%1.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%1.6g

1.7 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

%69g

39.5 gvs69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

232%88g

125 gvs88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

142%79.5g

212 gvs79.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

0%0μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

0 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

171%2.05mg

Vitamin B1

117%1.4mg

Thiamine

2.05 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

15.4%0.2mg

Riboflavin

11.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

131%21mg

Niacin, nicotinic acid, niacinamide

36 mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

94%4.7mg

Vitamin B5

180%9mg

Pantothenic acid

4.7 mgvs9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

105%1.37mg

Vitamin B6

154%2mg

Pyridoxine

1.37 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

440 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

1709%256mg

Vitamin E

469%70.4mg

Tocopherols and Tocotrienols

256 mgvs70.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

0 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

269%2690mg

Calcium

20%200mg

2690 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

252%2.27mg

10.3 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

218%17.4mg

37 mgvs17.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

181%760mg

2700 mgvs760 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

570%13mg

21.8 mgvs13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

317%2220mg

4810 mgvs2220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

68.2%2320mg

7330 mgvs2320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

222%122μg

41 μgvs122 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

282%4230mg

10 mgvs4230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

150%16.5mg

31 mgvs16.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.55%20.4g

44 gvs20.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Almonds have 1.5 times more Vitamin B1, 56.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Almonds have 13.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3 times more Selenium and 423 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 2.4 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 31 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Sugars than Almonds.
Both Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy per 1 kg.
Both Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Blanched AlmondsAlmondsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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