Lets compare vitamin content per 1 kilogram of Almonds vs Raw Short-grain White Rice:
Almonds have 2.9 times more Vitamin B1, 23.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.7 times more Vitamin B5 than Almonds.
Both Almonds and Raw Short-grain White Rice have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Raw Short-grain White Rice:
Almonds have 89.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 11.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.8 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 96 times more Fat, 27.2 times more Saturated Fat, 108.1 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 8 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.