Lets compare vitamin content per 1 kilogram of Almonds vs Rice:
Almonds have 2.9 times more Vitamin B1, 23.2 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B7, 5.5 times more Vitamin B9 and 233 times more Vitamin E than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 2.1 times more Vitamin B5 than Almonds.
Both Almonds and Raw Regular Long-grain White Rice have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Rice:
Almonds have 9.6 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 1.4 times more Molybdenum and 3.7 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 75.7 times more Fat, 21.1 times more Saturated Fat, 84.4 times more Omega 6, 36.3 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 10.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.