Lets compare vitamin content per 1 kilogram of Almonds vs Cooked parboiled Long-grain White Rice:
Almonds have 2.8 times more Vitamin B1, 59.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 14.7 times more Vitamin B9 and 2563 times more Vitamin E than Cooked parboiled Long-grain White Rice.
Both Almonds and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked parboiled Long-grain White Rice:
Almonds have 14.2 times more Calcium, 14.7 times more Copper, 15.5 times more Iron, 30 times more Magnesium, 6.2 times more Manganese, 8.7 times more Phosphorus, 13.1 times more Potassium and 8.4 times more Zinc than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 2.3 times more Selenium and 16 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.7 times more Energy, 134.9 times more Fat, 51.4 times more Saturated Fat, 166.5 times more Omega 6, 39.5 times more Sugars, 13.9 times more Fiber and 7.3 times more Protein than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 5.7 times more Omega 3 than Almonds.
Both Almonds and Cooked parboiled Long-grain White Rice have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.