Lets compare vitamin content per 1 kilogram of Almonds vs Brown Rice:
Almonds have 26.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almonds.
Both Almonds and Raw Medium-grain Brown Rice have similar amounts of Vitamin B3 per 1 kg.
Both Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Brown Rice:
Almonds have 8.2 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.7 times more Manganese than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 18.6 times more Fat, 7.1 times more Saturated Fat, 13.4 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 13.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.