Lets compare vitamin content per 1 kilogram of Almonds vs Puddings, chocolate, ready-to-eat:
Almonds have 8.5 times more Vitamin B1, 15.8 times more Vitamin B2, 29.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 82.7 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A and more Vitamin B12 than Almonds.
Both Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Puddings, chocolate, ready-to-eat:
Almonds have 5.3 times more Calcium, 11.2 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 18.5 times more Manganese, 8.6 times more Phosphorus, 4 times more Potassium, more Selenium and 9.2 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 152 times more Sodium and 15.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.1 times more Energy, 10.9 times more Fat, 3 times more Saturated Fat, 119.7 times more Omega 6, more Fiber and 10.1 times more Protein than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 3.9 times more Sugars than Almonds.
Both Almonds and Puddings, chocolate, ready-to-eat have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.