Lets compare vitamin content per 1 kilogram of Almonds vs White Potatoes:
Almonds have 2.9 times more Vitamin B1, 33.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs White Potatoes:
Almonds have 29.9 times more Calcium, 8.9 times more Copper, 7.1 times more Iron, 12.9 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 10.8 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 16 times more Sodium and 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 8.4 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 385.1 times more Omega 6, 1.4 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fiber and 12.6 times more Protein than Raw Whole White Potatoes.
Both Almonds as well as Raw Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.