Lets compare vitamin content per 1 kilogram of Almonds vs Dry Mashed Potatoes Flakes:
Almonds have 10.3 times more Vitamin B2 and 854.3 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dehydrated Mashed Potatoes Flakes have similar amounts of Vitamin B9 per 1 kg.
Both Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dry Mashed Potatoes Flakes:
Almonds have 10 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 1.5 times more Potassium, 3.3 times more Selenium and 77 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 121.8 times more Fat, 22.5 times more Saturated Fat, 132.5 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 9 times more Omega 3, 3.8 times more Carbohydrate and 8.9 times more Fructose than Almonds.
Both Almonds as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.