Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Almonds have 1.9 times more Vitamin B1, 30.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 256.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Almonds have 20.7 times more Calcium, 13.4 times more Copper, 6 times more Iron, 12.9 times more Magnesium, 13.9 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 9.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 349 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4 times more Energy, 10 times more Fat, 3 times more Saturated Fat, 48.5 times more Omega 6, 20.7 times more Sugars, 6.3 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Omega 3 than Almonds.
Both Almonds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.