Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Potato Puffs:
Almonds have 18.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 233 times more Vitamin E than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Potato Puffs, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen Potato Puffs:
Almonds have 20.7 times more Calcium, 13.7 times more Copper, 7.9 times more Iron, 16.9 times more Magnesium, 19.6 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 13.7 times more Selenium and 12 times more Zinc than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 428 times more Sodium and 14.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 3.3 times more Energy, 5.7 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6, 15.5 times more Sugars, 5.4 times more Fiber and 11 times more Protein than Frozen Potato Puffs, Unprepared.
While Frozen Potato Puffs, Unprepared contain 77.3 times more Omega 3 than Almonds.
Both Almonds and Frozen Potato Puffs, Unprepared have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.