Comparing Nutrients in 1 kilogram AlmondsVS Sweet Pickle relish

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Sweet Pickle relish

96%

1 kg ▼

Macro Nutrients

Almondsvs Sweet Pickle relish

200%5790kcal

Energy

45%1300kcal

5790 kcalvs1300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

4.85%4.7g

499 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

1.7%0.54g

38 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

39.4%0.63g

0.03 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

3.47%0.59g

123 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

270%351g

216 gvs351 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

402%291g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs291 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

29%11g

125 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

6.6%3.7g

212 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Sweet Pickle relish

0%0μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

0 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

0%0mg

Thiamine

2.05 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

25.4%0.33mg

Riboflavin

11.4 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

14.6%2.33mg

Niacin, nicotinic acid, niacinamide

36 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

1.4%0.07mg

Pantothenic acid

4.7 mgvs0.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

11.5%0.15mg

Pyridoxine

1.37 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

440 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11%10mg

Ascorbic acid

0 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

38.7%5.8mg

Tocopherols and Tocotrienols

256 mgvs5.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

698%838μg

Phytomenadione or phylloquinone

0 μgvs838 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Sweet Pickle relish

269%2690mg

Calcium

3%30mg

2690 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

94%0.85mg

10.3 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

109%8.7mg

37 mgvs8.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

12%50mg

2700 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

6.52%0.15mg

21.8 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

20%140mg

4810 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

7.35%250mg

7330 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

0%0μg

41 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

541%8110mg

10 mgvs8110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

12.7%1.4mg

31 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

16.8%621g

44 gvs621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Sweet Pickle relish:

Almonds have more Vitamin B1, 34.5 times more Vitamin B2, 15.5 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 44.2 times more Vitamin E than Sweet Pickle relish.
While Sweet Pickle relish contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Sweet Pickle relish:

Almonds have 89.7 times more Calcium, 12.1 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 145.3 times more Manganese, 34.4 times more Phosphorus, 29.3 times more Potassium, more Selenium and 22.3 times more Zinc than Sweet Pickle relish.
While Sweet Pickle relish contains 811 times more Sodium and 14.1 times more Water than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 4.5 times more Energy, 106.2 times more Fat, 70.4 times more Saturated Fat, 208.9 times more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 21 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Sugars than Almonds.
Both Almonds as well as Sweet Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsSweet Pickle relishVS Blanched AlmondsAlmondsVS Sour Pickled Cucumber low SaltSweet Pickle relishVS Sour Pickled Cucumber low Salt

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Sweet Pickle relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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