Lets compare vitamin content per 1 kilogram of Almonds vs Sauteed Red Sweet Peppers:
Almonds have 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Sauteed Red Sweet Peppers:
Almonds have 38.4 times more Calcium, 60.6 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 20.9 times more Phosphorus, 3.8 times more Potassium and 20.8 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 21 times more Sodium and 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.4 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Carbohydrate, 6.9 times more Fiber and 20.3 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 258.3 times more Omega 3 and 21 times more Fructose than Almonds.
Both Almonds and Sauteed Red Sweet Peppers have similar amounts of Sugars per 1 kg.
Both Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.