Lets compare vitamin content per 1 kilogram of Almonds vs Dried Pepeao:
Almonds have 3.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Pepeao.
While Dried Pepeao contains 4 times more Vitamin B1, 45.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dried Pepeao:
Almonds have 2.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
While Dried Pepeao contains 4.9 times more Copper, 1.7 times more Iron, 11 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Almonds.
Both Almonds and Dried Pepeao have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.9 times more Energy, 113.5 times more Fat and 4.4 times more Protein than Dried Pepeao.
While Dried Pepeao contains 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Pepeao have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.