Lets compare vitamin content per 1 kilogram of Almonds vs Pancakes, whole wheat, dry mix, incomplete:
Almonds have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 94.9 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Pancakes, whole wheat, dry mix, incomplete:
Almonds have 1.7 times more Calcium, 3.6 times more Copper, 3.2 times more Magnesium, 2 times more Potassium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Iron, 1.6 times more Phosphorus, 4.6 times more Selenium and 1632 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 37.8 times more Fat, more Saturated Fat, 51.1 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 6 times more Omega 3, 3.4 times more Carbohydrate and 2.4 times more Sugars than Almonds.
Both Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.